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Alkaline and Acid-Forming Foods

Alkaline		Acid
All fruits, fresh and dried except large prunes, plums, and cranberries Apples Apricots Berries Dates Figs (unsulphured) Grapefruit Honey Lemons Limes Oranges Peaches Pears Pineapples Raisins Small prunes All vegetables, fresh and dehydrated, except legumes (dried peas, beans and lentils), and rhubarb Asparagus Beets Cabbage Carob Carrots Cauliflower Celery Egg Plant Green Peas Kohlrabi Lettuce Mushrooms Olives (ripe) Onions Oyster Plant Parsnips Radishes Rutabaga Spinach Sprouts String Beans Sweet Potatoes Tomatoes Turnips All milk products		Animal Fats And Vegetable Oils All cereal grains including: breads, corn flakes, oats, brown rice All high starch and protein foods including: White Sugar Nuts Legumes Eggwhites Meats Poultry Viceral Meats including Heart, Brains, Kidney, Liver All highly-processed foods

Alkaline

Acid

All fruits, fresh and dried except large prunes, plums, and cranberries

Apples
Apricots
Berries
Dates
Figs (unsulphured)
Grapefruit
Honey
Lemons
Limes
Oranges
Peaches
Pears
Pineapples
Raisins
Small prunes

All vegetables, fresh and dehydrated, except legumes (dried peas, beans and lentils), and rhubarb

Asparagus
Beets
Cabbage
Carob
Carrots
Cauliflower
Celery
Egg Plant
Green Peas
Kohlrabi
Lettuce
Mushrooms
Olives (ripe)
Onions
Oyster Plant
Parsnips
Radishes
Rutabaga
Spinach
Sprouts
String Beans
Sweet Potatoes
Tomatoes
Turnips

All milk products

Animal Fats And Vegetable Oils

All cereal grains including:
breads, corn flakes, oats, brown rice

All high starch and protein foods including:
White Sugar
Nuts
Legumes
Eggwhites
Meats
Poultry
Viceral Meats including Heart, Brains, Kidney, Liver

All highly-processed foods

(Adapted from Edgar Cayce on Diet and Health, Warner Paperback, 1969)